Mental and physical training

About Fitsmind

We are tired of a fitness industry that over the last 100 years has been purely focused on changing people's looks, and not addressing people from within.

We combine mindfulness with exercise to deliver personally tailored training programmes with accountability from a real life PT to deliver you results for both your body and mind.

Using the same principles that Olympic Athletes has used since the 1970s we deliver improved performance, results and self-confidence.

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