Your Chaotic Sleep Schedule Might Be Hurting Your Heart

Quick Summary:

According to Chaput, regular sleep can be defined as sleeping and waking up at least within a hour of the same time each night, though the more consistent the better.

They found that irregular sleepers and moderately irregular sleepers were significantly more likely to develop major adverse cardiovascular events over an eight-year follow up period than those who regularly slept and woke up at the same time.

Plenty of research has found that getting an adequate amount of sleep (about 7 to 9 hours a night) is important for both our long-term physical and mental health.

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Article Details

Author / Journalist: Ed Cara

Category: Technology

Markets: United StatesCanada

Topics: Health Heart attacks Sleep Cardiovascular disease

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-12-01 @ 12:55:10 (3 weeks ago)

News Timezone: GMT -5:00

News Source URL: gizmodo.com

Language: English

Article Length: 21 words

Reading Time: 1 minutes read

Sentences: 24 lines

Sentence Length: 1 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Gizmodo

News ID: 24007085

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