You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say

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You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say - Fortune

Quick Summary:

Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day. Increasing protein intake is especially helpful for menopausal women to help manage belly fat and body composition.

The real harm from protein-obsession comes with an excess of animal proteins, or when protein starts to displace eating vital nutrients like healthy fats and fiber, she says.

Sharp says the only people who are protein deficient are usually those who are malnourished or older adults with reduced appetites who are struggling to eat enough calories.