You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say

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Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day. Increasing protein intake is especially helpful for menopausal women to help manage belly fat and body composition.

The real harm from protein-obsession comes with an excess of animal proteins, or when protein starts to displace eating vital nutrients like healthy fats and fiber, she says.

Sharp says the only people who are protein deficient are usually those who are malnourished or older adults with reduced appetites who are struggling to eat enough calories.

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Author / Journalist: Ani Freedman

Category: EconomyBusiness

Markets: United States

Topics: Fitness Diet Fitness Editor's Picks Nutrition Food and drink Personal Health Protein Fiber and Wellness

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-11-02 @ 00:30:00 (3 days ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 19 words

Reading Time: 1 minutes read

Sentences: 50 lines

Sentence Length: 1 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 23402283

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