Why this neuroscientist swears by bathing in magnesium flakes to reduce stress and boost mood

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The mineral protects the body against cardiovascular disease, regulates mood, improves immune health, and plays a vital role in enzyme function.“It underlies about 300 processes in the body, including sleep and mood,” Swart says.

Therefore, it is not likely to have a laxative effect.” Magnesium flakes, while similar to salts, are made up of the mineral plus chloride and may be absorbed even faster in the bath water.

Still, bathing in the proper dosage of magnesium flakes for a short time poses no adverse risks and likely won’t irritate the skin, Doerfler says.

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Author / Journalist: Alexa Mikhail

Category: EconomyBusiness

Markets: United States

Topics: Personal Health Neuroscience Dietary Supplements Health and Wellness Fitness

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News Sentiment: Negative

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Published On: 2024-07-27 @ 11:00:00 (13 hours ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 9 words

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News ID: 21791391

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