What's making India lose its sleep? Late nights, stress, and screen time

Quick Summary:

India's sleep crisis: 59 per cent of Indians get less than six hours of uninterrupted rest, raising serious health concerns.

So, what's keeping India awake?

However, experts caution that irregular sleep patterns can have long-term consequences, emphasising that consistent, uninterrupted sleep is essential for overall well-being.

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Article Details

Category: BusinessFinance

Markets: India

Topics: Indian sleep trends Poor sleep impact Sleep disorder India Sleep study India Sleep health Sleep health risks Sleep quality tips Sleep survey 2025 India sleep crisis Sleep deprivation Better sleep habits Sleep improvement tips Sleep patterns India Sleep loss causes Sleep cycle disruption Insomnia India Sleep disruptions World Sleep Day 2025 Sleep deprivation effects Sleep hygiene tips

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2025-03-11 @ 11:17:27 (1 days ago)

News Timezone: GMT +5:00

News Source URL: business-standard.com

Language: English

Article Length: 500 words

Reading Time: 3 minutes read

Sentences: 25 lines

Sentence Length: 20 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Business Standard

News ID: 26880680

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About Business Standard

Main Topics: BusinessFinance

Official Website: business-standard.com

Update Frequency: 246 posts per day

Year Established: 1975

Headquarters: India

News Last Updated: 2 hours ago

Coverage Areas: India

Ownership: Independent Company

Publication Timezone: GMT +5:00

Content Availability: Worldwide

News Language: English

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Website Security: Secure (HTTPS)

Publisher ID: #49

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