Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you

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Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you - Fortune

Quick Summary:

The body’s circadian rhythm, or natural body clock, needs time to adjust to the new routine, Snowden says.

It can make the rest of the world feel lazy.“The pressure to be a morning person is pretty intense,” says Samantha Snowden, a mindfulness teacher at Headspace, the popular meditation app.

Over time, a lack of sleep can lead to negative mental health outcomes like anxiety and depression and put people at risk for chronic illnesses like heart disease.“Everyone has a different kind of job with different kinds of demands, and a lack of sleep can present many challenges for us, as far as emotion regulation [and] our ability to focus,” Snowden says.“These are big capacities that we need to get through the day, to be productive and do our jobs well, and to be present for our loved ones.