Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you

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The body’s circadian rhythm, or natural body clock, needs time to adjust to the new routine, Snowden says.

It can make the rest of the world feel lazy.“The pressure to be a morning person is pretty intense,” says Samantha Snowden, a mindfulness teacher at Headspace, the popular meditation app.

Over time, a lack of sleep can lead to negative mental health outcomes like anxiety and depression and put people at risk for chronic illnesses like heart disease.“Everyone has a different kind of job with different kinds of demands, and a lack of sleep can present many challenges for us, as far as emotion regulation [and] our ability to focus,” Snowden says.“These are big capacities that we need to get through the day, to be productive and do our jobs well, and to be present for our loved ones.

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Article Details

Author / Journalist: Alexa Mikhail

Category: EconomyBusiness

Markets: United States

Topics: Editor's Picks Productivity

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-11-03 @ 09:59:00 (2 days ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 1011 words

Reading Time: 6 minutes read

Sentences: 36 lines

Sentence Length: 29 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 23377055

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Official Website: fortune.com

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News Last Updated: 8 hours ago

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