This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead

Quick Summary:

Low-fat yogurt often contains artificial sweeteners and added sugar and flavors.

They recommend that men consume no more than 36 grams of added sugar per day, and women no more than 25 grams.

That might come as a surprise given that full-fat dairy has long been viewed as the unhealthier option, due to its higher saturated fat content.

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Article Details

Author / Journalist: Ani Freedman

Category: EconomyBusiness

Markets: United States

Topics: Nutrition Fitness and Wellness Diet Editor's Picks Personal Health

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2025-03-22 @ 09:09:00 (1 days ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 426 words

Reading Time: 3 minutes read

Sentences: 4 lines

Sentence Length: 107 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 27236081

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Main Topics: EconomyBusiness

Official Website: fortune.com

Update Frequency: 13 posts per day

Year Established: 1929

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