The top 6 exercises this strength coach thinks everyone should do to stay fit

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A study from 2023 found that participants with weaker grip strength were considered “more than twice as likely to have a late-life dementia event than the strongest individuals,” while a separate study from 2024 found that balance was one of the best indicators of how well someone is aging.“The key is to really be able to stabilize on one leg and let the other leg swing through,” Fata-Chan explains.

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Article Details

Author / Journalist: Ani Freedman

Category: EconomyBusiness

Markets: United States

Topics: Editor's Picks Aging Fitness Workouts Personal Health Exercise and Wellness Fitness

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2025-03-29 @ 00:00:00 (3 days ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 925 words

Reading Time: 6 minutes read

Sentences: 4 lines

Sentence Length: 232 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 27392058

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Main Topics: EconomyBusiness

Official Website: fortune.com

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Year Established: 1929

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News Last Updated: 8 hours ago

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