The most anti-inflammatory foods you can eat to improve energy, mood, and sleep

Quick Summary:

Often these feel-good foods make us anything but: Science shows that fried, fatty, sugary, ultra-processed foods increase inflammation in the body.

You’re playing the long game.“It’s a marathon, not a sprint,” says Naidoo.“You’re creating one of the foundational pillars of health, and that takes slow and steady lifestyle changes.

While many of the processed, sugar-heavy foods Americans tend to turn to for comfort fall firmly into the pro-inflammatory camp, there are other foods that can actually dial inflammation down in the body.

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Article Details

Author / Journalist: Rachel Reiff Ellis

Category: EconomyBusiness

Markets: United States

Topics: Food and drink Nutrition Mental health Stress Disease Sleep Editor's Picks

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-08-20 @ 14:00:00 (10 hours ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 18 words

Reading Time: 1 minutes read

Sentences: 34 lines

Sentence Length: 1 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 22179653

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