Sleep 101: Tips and habits for getting a good night’s rest and boosting your health

Quick Summary:

What’s more, sleep deprivation increases the risk of motor vehicle accidents that can result in injury and death.

For those 65 and older, the CDC recommends between seven and eight hours of sleep each night.

Minutes scrolling on social media before bed turn into hours, and screens have made it harder to shut off the brain and prepare for a good night’s rest—ever heard of revenge bedtime procrastination?

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Article Details

Author / Journalist: Alexa Mikhail

Category: EconomyBusiness

Markets: United StatesItalyOmanSpain

Topics: Personal Health and Wellness Sleep Health How to live longer Editor's Picks Fitness

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-11-24 @ 15:20:00 (12 hours ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 12 words

Reading Time: 1 minutes read

Sentences: 39 lines

Sentence Length: 1 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 23800405

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About Fortune

Main Topics: EconomyBusiness

Official Website: fortune.com

Update Frequency: 11 posts per day

Year Established: 1929

Headquarters: United States

News Last Updated: 9 hours ago

Coverage Areas: United States

Ownership: Independent Company

Publication Timezone: GMT +8:00

Content Availability: Worldwide

News Language: English

RSS Feed: Available (XML)

API Access: Available (JSON, REST)

Website Security: Secure (HTTPS)

Publisher ID: #95

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