Scientists Suggest Electrocuting Yourself at the Gym to Get Jacked

Quick Summary:

Zapping yourself with an electrical muscle stimulation device during resistance training can lead to greater muscle mass and strength improvements compared to weightlifting alone, according to new research.

Talk about a shock to the system.

The work, published in the European Journal of Applied Physiology, is a meta-analysis which analyzed 13 different studies that, in total, comprised 374 participants.  As the authors note, neuromuscular electrical stimulation (NMES) devices are affordable, widely available, and easy to use — so the findings could offer a practical way to boost gains for meatheads everywhere The idea makes sense, in theory.

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Article Details

Author / Journalist: Frank Landymore

Category: Technology

Markets: United States

Topics: Fitness Neoscope Weight lifting Developments

Source Website Secure: Yes (HTTPS)

News Sentiment: Negative

Fact Checked: Legitimate

Article Type: News Report

Published On: 2025-01-19 @ 15:00:21 (14 hours ago)

News Timezone: GMT +8:00

News Source URL: futurism.com

Language: English

Article Length: 554 words

Reading Time: 4 minutes read

Sentences: 23 lines

Sentence Length: 25 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Futurism

News ID: 25256102

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