Increased screen time found to raise depression risk in teen girls: Study

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Increased screen time found to raise depression risk in teen girls: Study - Business Standard

Quick Summary:

For the study, findings of which are published in the journal 'PLOS Global Public Health', the team tracked 4,810 Swedish students aged 12-16, collecting data on sleep quality and quantity, depressive symptoms, and screen usage over the course of a year.

Excessive screen time can affect one's sleep, thereby increasing risk of depressive symptoms -- especially among teenage girls, according to a new study.

Studies have consistently linked use of screens and devices with a poorer quality of sleep and a higher chance of mental health conditions, such as anxiety and depression.