In an exclusive interview with Garmin, I inquired about correcting my running form, and the response may come as a surprise to novice runners.

Quick Summary:

Heikes says his favorite running dynamic metric is GCT balance because he "had a couple of knee surgeries," and it helps him catch "when I might be getting more imbalanced in my stride," whether due to fatigue or because he needs to "do some strength training on the weak side".

As for Garmin watches specifically, Joe Heikes says that the Forerunner product team believes "there is still a lot of application potential for the running dynamics data we currently provide and for other metrics we have been working on in-house.

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Article Details

Category: Technology

Markets: United States

Topics: Improve Heikes Data Garmin Runners Dynamics Cadence Form Stride Other Running

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-04-21 @ 15:00:14 (1 weeks ago)

News Timezone: GMT +8:00

News Source URL: androidcentral.com

Language: English

Article Length: 1613 words

Reading Time: 9 minutes read

Sentences: 75 lines

Sentence Length: 22 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Android Central

News ID: 20742859

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