How Your Phone Is Stealing Your Sleep (And What to Do About It)?

Quick Summary:

From smartphones that ping with notifications to TVs that tempt us with "just one more episode," technology has woven...

Modern screens emit light that mimics daylight, including high levels of blue light.

But as convenient and entertaining as screens are, they might be stealing the one thing we can’t function without: quality sleep.

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Article Details

Author / Journalist: Nucleus_AI

Category: StartupsEconomyBusiness

Markets: India

Topics: Blue Screens Melatonin Light Circadian Night Phone Screen Stealing Exposure Sleep

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-11-19 @ 10:08:11 (10 hours ago)

News Timezone: GMT +8:00

News Source URL: yourstory.com

Language: English

Article Length: 578 words

Reading Time: 4 minutes read

Sentences: 43 lines

Sentence Length: 14 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © YourStory

News ID: 23694965

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About YourStory

Main Topics: StartupsEconomyBusiness

Official Website: yourstory.com

Update Frequency: 15 posts per day

Year Established: 2008

Headquarters: India

News Last Updated: 9 hours ago

Coverage Areas: India

Ownership: Independent Company

Publication Timezone: GMT +8:00

Content Availability: Worldwide

News Language: English

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API Access: Available (JSON, REST)

Website Security: Secure (HTTPS)

Publisher ID: #44

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