How TikTok’s ‘October Theory’ can make you happier and more successful by the end of the year

Quick Summary:

The TikToker’s have “declared the month of October as a reset month,” said Sisanie Villaclara, co-host of On Air with Ryan Seacrest, in a recent episode.“They claim that it is an optimal month for a glow-up or a major transformation.” And, to counter the dread of the sunlight hours getting shorter and cold weather coming, taking back some control before January 1st by trying something new may feel empowering. As Seacrest put it, “Starting in January is sad.

“There’s a collective sense of urgency to reassess goals, often encouraging reflection, taking action, and embracing the fast-paced nature of the last few months of the year.

Israa Nasir, psychotherapist and author of the upcoming book Toxic Productivity, sees the pearls of wisdom of the theory, especially as habits can fall to the wayside during the summer months.“Making resolutions and habit changes are a great way to prepare for winter months,” she tells Fortune.“The changing seasons can be emotionally challenging and people can struggle with motivation.

---

More Pictures

---

Read Quick SummarySave Time

or

Article Details

Author / Journalist: Alexa Mikhail

Category: EconomyBusiness

Markets: United States

Topics: Winter Personal Health Habits New year's resolutions Productivity and Wellness Fitness Mental health

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-10-25 @ 15:47:52 (3 days ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 1414 words

Reading Time: 8 minutes read

Sentences: 39 lines

Sentence Length: 37 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 23241781

View Article Analysis

About Fortune

Main Topics: EconomyBusiness

Official Website: fortune.com

Update Frequency: 20 posts per day

Year Established: 1929

Headquarters: United States

News Last Updated: 8 hours ago

Coverage Areas: United States

Ownership: Independent Company

Publication Timezone: GMT +8:00

Content Availability: Worldwide

News Language: English

RSS Feed: Available (XML)

API Access: Available (JSON, REST)

Website Security: Secure (HTTPS)

Publisher ID: #95

Publisher Details

Frequently Asked Questions