Dr V Mohan, chairman of MDRF and one of the study’s lead authors, stressed the importance of making simple changes.“Avoiding frying, roasting, or grilling, and opting for healthier methods like boiling or steaming, can significantly lower AGE levels in the diet.
Published in the International Journal of Food Sciences and Nutrition, the findings reveal a dietary shift that could potentially reverse the diabetes trend in India.
Indian diets, traditionally rich in whole grains, fruits, and vegetables, have shifted towards processed, fried, and sugar-laden foods.
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