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Getting enough sleep but still exhausted? These 7 types of rest can help

Fortune LogoFortune10h ago

Getting enough sleep but still exhausted? These 7 types of rest can help - Fortune

Quick Summary:

While the Centers for Disease Control and Prevention recommends at least seven hours of sleep per day, Dalton-Smith found that even nine hours of sleep wasn’t enough.“I was getting seven, eight, nine hours of high-quality sleep documented in sleep labs.

How we feel even in our bodies improves with better physical rest,” she says.“If top-level athletes are needing to understand rest and restoration to perform at their best, wouldn’t every other type of high-level position need the same information?

For people who may be using a large amount of creative and mental energy throughout the day to do problem solving, Dalton-Smith suggests looking into mindfulness activities, such as walking, jogging, yoga or meditation.“Most leadership skills can be optimized with better restorative practices.


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Article Details

Author / Journalist: L'Oreal Thompson Payton

Category: EconomyBusiness

Markets:

Topics:

Source Website Secure: Yes (HTTPS)

News Sentiment: Negative

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-09-28 @ 09:02:00 (10 hours ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 1206 words

Reading Time: 7 minutes read

Sentences: 43 lines

Sentence Length: 29 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 22758802

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Main Topics: EconomyBusiness

Official Website: fortune.com

Update Frequency: 17 posts per day

Year Established: 1929

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News Last Updated: 10 hours ago

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Publisher ID: #95

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