Five Minutes of Extreme Cold Might Help You Sleep Better, Study Finds

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As a control for comparison, the volunteers underwent the same tracking routine a second time, but without actually getting any cold therapy before their sleep.

The volunteers also reported better sleep quality after going through cryostimulation, though on closer examination, the change was only significant for the women.

The findings suggest that cryostimulation could be a viable treatment for those with sleep issues, the researchers say.

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Article Details

Author / Journalist: Ed Cara

Category: Technology

Markets: United StatesCanadaFrance

Topics: Cryostimulation Health Sleep

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-11-21 @ 21:35:18 (3 days ago)

News Timezone: GMT -5:00

News Source URL: gizmodo.com

Language: English

Article Length: 20 words

Reading Time: 1 minutes read

Sentences: 26 lines

Sentence Length: 1 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Gizmodo

News ID: 23745280

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