Daylight saving, early school cost billions in productivity, health: Report

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Daylight saving, early school cost billions in productivity, health: Report - Business Standard

Quick Summary:

In contrast, daylight saving time artificially extends evening light, delaying the body’s release of melatonin and making it harder to fall asleep at a biologically appropriate time.

Unlike daylight saving time, standard time follows the body’s natural circadian rhythm, which is primarily regulated by exposure to sunlight.

The United Kingdom dropped permanent daylight saving time in 1971 after three years, and Portugal in 1996 after four.