Apple Fitness+ Progressive Strength Training Program Now Available

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The story "Apple Fitness+ Progressive Strength Training Program Now Available" was covered 3 days ago by MacRumors, a news publisher based in United States.

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MacRumors 3d ago

Apple Fitness+ Progressive Strength Training Program Now Available - MacRumors

Quick Summary:

Apple describes the new strength training course in its press release as follows: Fitness+ unveils an all-new progressive strength program that guides users through the process of building and maintaining strength, with a focus on efficiency.

Alongside strength training, Apple has also introduced a new pickleball program designed to improve strength, endurance, and agility, as well as new workshop-style sessions called Yoga Peak Poses, which spotlight a single pose to help users build confidence and skill.

The previously announced lineup of content includes a new progressive strength training program designed to take the guesswork out of putting together the perfect routine, along with a conditioning program for pickleball.