4 supplements that may help your lower cortisol levels

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But remember, “Cortisol is a symptom, not the disease," says Cydney McQueen, PharmD, a clinical professor at the University of Missouri-Kansas City School of Pharmacy and an expert on dietary supplements.

A 2017 research analysis, published in JBI Database of Systematic Reviews and Implementation Reports, concluded that high-dose sustained release vitamin C helped blunt blood pressure spikes and anxiety in response to stress in women.

Magnesium through food or supplements may help prevent diabetes, migraine headaches, and osteoporosis, and it could help lower blood pressure, too.“Adding a reasonable dose through a supplement could have beneficial effects and we know it’s safe at those doses.

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Author / Journalist: Sonya Collins

Category: EconomyBusiness

Markets: United StatesIndia

Topics: Nutrition Dietary Supplements Personal Health Editor's Picks Stress Fitness Yoga and Wellness Anxiety

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-10-12 @ 10:29:00 (11 hours ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 11 words

Reading Time: 1 minutes read

Sentences: 47 lines

Sentence Length: 1 words per sentence (average)

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Copyright Owner: © Fortune

News ID: 23007434

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