4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly

Quick Summary:

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Dark chocolate does have numerous benefits, as it is rich in flavonols, and important minerals, including iron, magnesium, zinc, copper and phosphorus which support immunity, bone health, and sleep quality.

Spector optimizes his diet with nutrition, longevity, and gut health in mind.4 foods he never eats 1.

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Article Details

Author / Journalist: Ani Freedman

Category: EconomyBusiness

Markets: United States

Topics: Fitness Diet Nutrition Editor's Picks and Wellness Food and drink Personal Health

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2025-03-15 @ 13:42:00 (15 hours ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 823 words

Reading Time: 5 minutes read

Sentences: 4 lines

Sentence Length: 206 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 27024979

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Official Website: fortune.com

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