30 minutes of sleep a day? Japanese man says it's his secret to success

Quick Summary:

One of his students told Yomiuri TV she went from sleeping eight hours a night to just 90 minutes after undergoing Hori’s training.

We all know how important sleep is—those blissful 7 to 9 hours that keep us functioning like well-oiled machines.

Home / World News / 30 minutes of sleep a day? 30 minutes of sleep a day?

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Category: BusinessFinance

Markets: IndiaChinaJapanVietnam

Topics: Sleep efficiency Will You Go With Me High-quality sleep Ultra-short sleep High-focus jobs Sleep experiment Japan Insomnia Daisuke Hori Japanese entrepreneur Thai Ngoc Unique sleep cases Sleep and productivity 30-minute sleep Sleep deprivation Sleep techniques Sleep experiment Sleep routine Japan Work productivity Sleep habits Sleep stories Japanese sleep routine Short sleep benefits Sleep training Yomiuri TV Sleep therapy

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-09-05 @ 11:26:03 (8 hours ago)

News Timezone: GMT +5:00

News Source URL: business-standard.com

Language: English

Article Length: 401 words

Reading Time: 3 minutes read

Sentences: 17 lines

Sentence Length: 24 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Business Standard

News ID: 22372590

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Official Website: business-standard.com

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Year Established: 1975

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News Last Updated: 2 hours ago

Coverage Areas: India

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Publisher ID: #49

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