3 Reasons To Identify Your ‘Keystone Habits’—By A Psychologist

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3 Reasons To Identify Your ‘Keystone Habits’—By A Psychologist - Forbes

Quick Summary:

On average, it took participants 66 days for a habit to solidify, but the time varied significantly—some formed habits in as little as 18 days, while others took up to 254 days.

It suggests that while not all habits are linked to identity, some habits—especially those tied to personal values or long-term goals—are more likely to shape how people view themselves.

Often, keystone habits are not the most obvious ones, but they create a foundation that helps make positive choices easier.