3 ancient foods are the staple of this blue zone’s longevity diet

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Black beans contain antioxidants, which strengthen the immune system, Buettner says in the film.

In Nicoya, families have traditionally made tortillas by soaking corn kernels in  wood ash.“The traditional processing of corn boosts the nutritional value,” Buettner says in the film.

Six areas across the globe are known as the blue zones, where a combination of culture, mindset, diet, and environment help their residents live longer and healthier lives than most.

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Article Details

Author / Journalist: Alexa Mikhail

Category: EconomyBusiness

Markets: United StatesCosta RicaNicaragua

Topics: Nutrition Editor's Picks Aging

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-11-01 @ 09:00:00 (10 hours ago)

News Timezone: GMT +8:00

News Source URL: fortune.com

Language: English

Article Length: 13 words

Reading Time: 1 minutes read

Sentences: 26 lines

Sentence Length: 1 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Fortune

News ID: 23362657

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Official Website: fortune.com

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Year Established: 1929

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