15 ways to hack your brain to break bad habits!

Quick Summary:

The key lies in understanding how habits form and then using brain-friendly techniques to override those engrained pathways.

Breaking a bad habit feels like trying to reroute a train that’s already barreling down the tracks.

Mentally rehearsing the process of breaking a habit helps create new neural pathways.

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Article Details

Author / Journalist: Nucleus_AI

Category: StartupsEconomyBusiness

Markets: India

Topics: Pathways Free Habits Hack Break Policy Help Brain Time Privacy Habit

Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2024-10-01 @ 01:00:00 (14 hours ago)

News Timezone: GMT +8:00

News Source URL: yourstory.com

Language: English

Article Length: 695 words

Reading Time: 4 minutes read

Sentences: 54 lines

Sentence Length: 13 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © YourStory

News ID: 22822434

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About YourStory

Main Topics: StartupsEconomyBusiness

Official Website: yourstory.com

Update Frequency: 9 posts per day

Year Established: 2008

Headquarters: India

News Last Updated: 9 hours ago

Coverage Areas: India

Ownership: Independent Company

Publication Timezone: GMT +8:00

Content Availability: Worldwide

News Language: English

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Website Security: Secure (HTTPS)

Publisher ID: #44

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