Hair fall out is a health condition in which you encounter hair thinning and balding but due to some factors. Many people experience excessive hair loss because of hereditary factors and poor diet. These days many people encounter hair loss problem because they avoid eating a healthy diet and over style their hair on the daily basis. Sometimes this type of hair loss can lead to complete baldness which is a totally severe condition.
If you want to understand hair falling process first you should understand the hair growth process. Hair growth includes 3 stages such as the Anagen phase, the catagen phase, and Telogen. Both these phases are important for hair growth, additionally, the anagen phase is known as the active stage of the hair growth cycle. And the catagen phase is known as the transition phase, which lasts for three weeks. And the last stage is telogen which is also called the resting phase and in this phase, your hair falls out. Many people lean toward hair transplant with the goal to cure excessive hair loss.
There are some daily things that can lead to hair falling include-:
Overexercise can lead to excessive hair falling and thinning because when you practice hard exercises it will decrease your body energy. Energy is mandatory to hair and overall growth. Additionally, everyone knows that exercise is useful for mind and body but when you try hard then it will lead to extreme sweating which stops your hair growth cycle. You should take one day off in order to take proper rest which is necessary to maintain a healthy body.
There is another reason for hair falling such as underweight. Because when you are thinking to lose your weight it will lead to excessive hair loss. This happens because you avoid consuming proper diet at a time and your hair falls out due to lack of nutrients.
Many people encounter hair falling condition due to genetics. If their parents had this problem in their young period then they should definitely experience this problem. Moreover, this condition is also known as genetic or hereditary hair loss.
4. Poor diet
An unhealthy and unhygienic diet can lead to many health problems such as hair loss, immune system problems, and various types of infections. You should consume a healthy and balanced diet in order to nourish your hair properly.
5. Hormonal changes
Hormonal changes in young persons are the main reason behind hair falling problem. Mainly, young people face hair loss problem due to imbalances of hormones such as extreme and low levels of testosterone lead to many health conditions from which hair fall is primary.
Nowadays, school and college going young one change their hairstyle on a daily basis which leads to hair breakage and hair loss.
A certain type of medication can cause hair falling such as cancer treatment, blood pressure drugs, and thyroid control medications.
Fever, infections, and bad cold can lead to other health infections, additionally these types of flu also responsible to stop hair growth. You should take care of your health in order to cure hair falling problem.
9. Deep stress
Many people pull their hair in extreme stress which is also known as hair falling condition. A study reveals that depression and extreme stress can lead to baldness.
10. Thyroid problems
Thyroid disorders also cause hair falling and excessive hair loss in both sexes.